Taking GLP-1 medicines can result in dietary deficiencies. Less food intake means less nutrient intake. On prime of it, widespread unwanted side effects corresponding to nausea, vomiting, and diarrhea, can additional deplete nutrient reserves. Even borderline nutrient deficiencies may trigger signs like fatigue, poor focus, irritability, dry pores and skin, and frequent infections. So how are you going to stop deficiencies?
Concentrate on Nutrient-Dense Meals
Once you eat, make it depend. Get essentially the most bang on your buck with nutrient dense meals together with lean proteins, whole grains, fruits, vegetables, and wholesome fat.
Small, frequent meals and stick with a schedule
You might not be hungry, however don’t skip meals. As a substitute, schedule small, frequent nutrient-dense meals into your schedule.
Take a Multivitamin
Cowl lots of dietary floor with a multivitamin to present your self a great dietary insurance coverage coverage towards deficiencies
Further supplementation
Research have proven that many individuals with weight problems have insufficient consumption of iron, calcium, vitamin D, magnesium, zinc, copper, folate and nutritional vitamins A and B12. That mixed with the lowered meals consumption on GLP-1’s, means supplementation could also be crucial.
