Following a nutritious diet whereas taking GLP-1’s will assist maximize the advantages and improve the effectiveness of the medicine. It will possibly additionally assist preserve lean muscle, defend your bones, stop dietary deficiencies and set you up for long-term success!
Select Nutrient-Dense Meals
Since your urge for food can be lowered, it’s necessary to decide on nutrient dense meals! Give attention to entire, unprocessed meals together with greens, fruits, entire grains, lean protein, nuts and legumes, wholesome fat
Eat small, frequent meals
Wholesome snacks between meals could assist (i.e. fruit, nuts, yogurt, and so forth.)
Hold portion sizes small. (You’ll get full shortly)
Hold protein entrance and middle
Whenever you shed pounds shortly (from drugs or another motive), you lose muscle together with fats. The purpose is to maintain as a lot muscle as potential. Good sources of protein: Eggs, seafood, rooster, turkey, lean cuts of beef (sparingly), cottage cheese, tofu, protein shakes, legumes
Eat first. Drink later
This manner you’re not filling up your abdomen with liquid and never consuming sufficient.
Keep away from skipping meals
If you happen to can’t eat a complete meal, break up it into two smaller meals eaten a couple of hours aside.
Eat dinner early
Give your physique at the least two hours to digest the meals earlier than going to mattress.
Hydrate
Make sure you get 8-10 cups of water, seltzer, or different unsweetened beverage of your selection every day so that you don’t turn out to be dehydrated.
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